Code 3 Athletics is the home of CrossFit Code 3, Code 3 Barbell & Team Code 3.
We are the premier strength and conditioning facility in Torrance, CA, offering daily group training and private coaching to novice and experienced athletes alike.
Our results are proven. Expect excellence.

WHO WE ARE

We are NOT your typical gym. At Code 3, we are fully committed to helping achieve ad surpass your fitness goals. Our Coaches are highly trained in CrossFit, Olympic Weightlifting, nutrition, mobility and more, and will teach you how to push your limits further than you’ve gone before.


Wednesday 4.23.14

A. BTN Push press, 3×3

B. Clean pull, 4×4 @ 90%

C. AMRAP 10

100′ KB front rack carry
5 Bar MU
10 Burpees

10 Alternating pistols

 

Fundamentals

C. AMRAP 10

100′ DB shoulder carry

5 pull ups/10 rings rows

10 Burpees

10 Alternating lunges