A. Work to 3RM OHS (Rx – from the ground, all others may use racks)

B. CrossFit Games Regional WOD 6

Teams of 2 (1 Man, 1 Woman)

For Time:
100 Double-unders, 50 each
50 Handstand push-ups while partner holds handstand
50 Toes-to-bar while partner hangs from the bar
50 Shoulder to overhead with bar (160 / 100 lbs) while partner holds bar in front rack
Then, both partners lunge 90’ with the bar in a front rack position (man first, then woman, both can be moving)

Time cap: 15 minutes

* Scaling options

Push ups (partner holds push up position)

DB Shoulder to OH (partner holds DB on shoulders)