CrossFit Code 3 is the premier strength and conditioning facility in Torrance, CA. We offer daily group training and private coaching to novice and experienced athletes alike. Our results are proven. Expect excellence.
Our members are firefighters, police officers, military personnel, soccer moms, grandparents and regular people just like you. What brings them together is a steadfast commitment to health and fitness and the belief that there are no shortcuts to success. To them, CrossFit is more than a workout program - it is the dedication to the continuous testing and improvement of the human body and mind.
Our On-Ramp Course is designed to introduce you to the fundamentals of CrossFit. In this six class program, you will be exposed to our movement curriculum in a small group format with an emphasis on technique and safety. Movement techniques will be explained and drilled and workouts will introduce you to the intensity levels that are inherent in our CrossFit classes.
CrossFit Code 3 is now proud to carry Pure Pharma Omega 3 Ultra Pure Fish Oil. This is a very high quality and high concentration fish oil. Get them while supplies last!
Skill session – make up a WOD from this week or work with a coach to develop a WOD that focuses on your weaknesses.
