Code 3 Athletics is the home of CrossFit Code 3, Code 3 Barbell & Team Code 3.
We are the premier strength and conditioning facility in Torrance, CA, offering daily group training and private coaching to novice and experienced athletes alike.
Our results are proven. Expect excellence.

WHO WE ARE

We are NOT your typical gym. At Code 3, we are fully committed to helping achieve ad surpass your fitness goals. Our Coaches are highly trained in CrossFit, Olympic Weightlifting, nutrition, mobility and more, and will teach you how to push your limits further than you’ve gone before.


Friday 4.18.14

Make Up WOD

Olympic Weightlifting

A. Jerk balance, 5×3

B. 2 Front squats + 1 jerk, 6×1