Monday 7.25.11

A. Dumbbell power snatch 3-3-3 B. AMRAP 20 minutes: – Buy in: 800 meter run – “Cindy” with remaining time. Post loads and number of rounds to comments. Games competitor Daniel Hershey came in to do some skill work to prepare the this weekend Sal Hernandez from CF Santa Clara came through today to WOD […]