5-4-3-2-1 – Rope ascents, 15 feet – Clean and jerk, #145/165/185/205/225 Post times to comments. Great job on Games WoD #3!

A. Deadlift 5-5-5 B. 10-9-8-7-6-5-4-3-2-1 – Pistols (each leg) – ABMAT sit ups Post loads and time to comments.

A. Power snatch 3-3-3 B. 4 rounds of: – 50 Double unders – 1RM Push jerk Post loads to comments.

A. Back squat 5-5-5 B. 30-20-10 – Thrusters, 75# – Toes to bar Post loads and time to comments. Kevin Daigle from CrossFit New England came through today to WOD with the 6 PM class!

A. Dumbbell power snatch 3-3-3 B. AMRAP 20 minutes: – Buy in: 800 meter run – “Cindy” with remaining time. Post loads and number of rounds to comments. Games competitor Daniel Hershey came in to do some skill work to prepare the this weekend Sal Hernandez from CF Santa Clara came through today to WOD [...]