We are NOT your typical gym. At CrossFit Code 3, we are completely dedicated to helping you improve your health & fitness in all aspects, from strength and stamina to nutrition and mobility, and beyond. Here, you won’t be just another anonymous statistic, but an integral part of a vibrant group of diverse yet like-minded individuals. Learn, compete, and have fun with us in one of our daily classes. Take the first step in changing your life!
We offer CrossFit Kids for children aged 5-12. Classes meet Mondays at 5 PM and Saturdays at 10 AM. Email email@example.com for more details.
The Barbell Club is specifically designed for advanced athletes looking to take their performance to the next level. It consists of four sessions per week which focus on developing total body strength, explosiveness and coordination through mastery of the Olympic lifts. Programming and oversight is provided by Waxman’s Gym. Email firstname.lastname@example.org for more info.
Unlock your bodies full potential by learning effective stretches, self myofascial release techniques and mobility exercises to regain flexibility and mobility. You will use foam rollers, bands, lacrosse balls and other equipment in this hour long class which meets every Saturday at 8 AM. Email email@example.com for more info.
Our members are firefighters, police officers, military personnel, soccer moms, grandparents and regular people just like you. What brings them together is a the commitment to health and fitness and the belief that there are no shortcuts to success. To them, CrossFit is more than just a workout – it’s continual self-improvement, goal setting, and achievement, day-in and day-out.
We believe CrossFit is the ultimate methodology and test of fitness, and we aren’t afraid to challenge ourselves. Our Competition Team actively participates in local CrossFit competitions, powerlifting and Olympic weightlifting meets, marathons, triathlons and other fitness and sporting events year round. We encourage and expect all of our members to work towards some sort of competitive endeavor, regardless of ability.
We are currently training some of our athletes for elite level competition, including the CrossFit Game and competition in USA Weightlifting and USA Powerlifting.