Our new schedule goes live next Monday! New 7 AM classes, 815 classes, and 3 Olympic Weightlifting classes during the week!
A. 3-Stop Snatch Pull + 1 Hi-Hang Snatch, 7X3
* Heavy but perfect, rest 40-60 sec.
B. For time
100 KB Snatches 24/16kg
Notes: 50 each arm. Use any combination of reps to get there.
* The Outlaw Way